Movement is life
On good days work out, on bad days work out harder
Good Food is Good Mood
It never gets easier, you just get stronger
Never eat more than you can life
A balanced diet is a cookie in each hand
Fit is not adestination. It is a way of life
Your only limit is you
Ones you see results, it becomes an addiction
The body achieves what the mind believes
Sweat, smile and repeat
Sweat is fat crying
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